The Best Personal Training Apps of 2025

The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced. The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years!

Step 3 – Log Workouts and Meals

It gives you the best of both worlds with intense and effective guided workouts and personal training from actual coaches. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train. Some workouts may also require equipment in order to follow tutorials in select apps. All that to say, be aware that female-specific workout apps might not deliver the results you want.

Your women’s fitness app FAQ

• Every workout comes with a well-written description of its purpose, and lays out the workout from warm up to cool down—it’s the perfect recap to prepare you for what’s coming.

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• Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics.

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• After giving feedback on her workouts, our tester said, “My coach swapped out my workouts whenever I wanted.
• Beyond daily interaction with your coach, they loved the social engagement in interest groups like mountain biking, cycling, hiking, swimming, and more.

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• And believe it or not, in many cases the best workout plans for women feature the same exercises and protocols as the best training plans for men.

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• If you’re traveling, have a crazy schedule, have no equipment, or just have a big personal space bubble, take advantage of these apps to help hit your fitness goals.

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With StrongHer, I can jump right in regardless of my current fitness level! I don’t enjoy wasting time, so I want to feel like I’ve put in some effort, but I also don’t want to have a frustratingly difficult workout. Melissa offers a variety of levels, as well as the ability to provide training feedback and adaptations for each activity. Workout apps in 2025 are more than tools, they’re allies in your journey to better health. Whether you’re tracking routes with Strava, joining Peloton’s live classes, or building strength with Centr, there’s an app tailored to every fitness style and goal. With options ranging from free to premium, the right app can transform your routine and help you reach new heights.

Workouts offered:

I had canceled weeks way in advance knowing it wasn’t for me right now in life. Right now we are out $70 that could have been used for surgery preparation. So if you are a senior please be careful and know how your body responds to different situations like sitting on the edge of a chair and doing stretching. I am beginning to get a comfort level in the chair while executing the exercises. I is madmuscles legit am going to do some extra work on some of the leg exercises so I can raise my legs higher.

How to Choose the Best Fitness or Workout App for You

The app will make adjustments on a short-term basis as well, since it asks about your current level of soreness and fatigue prior to each workout. Although $199 per month still beats the cost of in-person personal training, it’s still an expensive training app—and there’s no free trial, earning it a 1 out of 5 for trial periods. However, for the level of coaching and guidance you get, for many this can be worth the price. Certified personal trainer and former GGR performance editor Anthony O’Reilly rates the equipment demands a 5 out of 5 due to the app’s variety. “Each program will let you know what type of equipment you need,” he says in our Shred App review.

Summary: Compare the Best Workout And Fitness Apps of 2025

The only noticeable difference is that it felt a little bulkier, due to its capacity to hold more weight. With that in mind, it’s a great option for those who want a vest with room to progress. The slit which they fit through is narrow, so set aside at least five minutes if you plan to add the full 10kg.

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At $19.99 per month, Sweat isn’t the cheapest workout app for women, but it’s our top pick because of its comprehensive set of features. Not only will you find workouts you can do at home or the gym, but you can also track your step count and even get reminders and view video content on your Apple Watch. If you are looking for the best female fitness apps for women, Alo Moves is a great app to use if you love yoga. It connects you with expert instructors and offers many classes to choose from. The app brings the experience of a yoga studio right to your home, making it easy to stay fit and relaxed. With personalized class suggestions, you can find workouts that fit your needs.

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We even enlisted feedback from real-life testers on their experience using fitness apps, including how challenging the workouts felt, the quality of classes offered and more. Ahead, find the best workout apps to elevate your fitness level and exercise routine. For those who are motivated by consistent goals, 30 Day Fitness offers 30 daily, goal-oriented fitness challenges users can customize based on their preferences, desired commitment to exercise and activity level. The free version enables users to select areas of the body to focus on, such as abdominals or arms, and generates pre-planned exercise sequences. Users can also set goals like weight loss, strength building or enhanced energy for different exercise recommendations. The premium version unlocks daily personalized workout plans, over 100 on-demand workout videos, a variety of workout challenges and unique music playlists.

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TRX Training Club

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If you wear a connected heart rate monitor while working out, you can see your heart rate on the screen as you move. There’s also a leaderboard for competing with other members or a group of friends. Inside Apple’s Fitness app is Fitness+, a membership with all kinds of video workouts. You can do dancing, HIIT cardio, kickboxing, or yoga, as well as more restorative madmuscles review wellness classes such as meditation. The app lets you create custom plans based on class duration, music, preferred workout days, trainers, and more. A free one-month trial is available, after which it costs a reasonable $9.99 per month or $79.99 per year.

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A guide to choosing the best fitness apps for women

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Strava (available on Android, iOS, and the web) offers access to over 30 types of sports, making it perfect if you love to cycle, hike, golf, rock climb, run, snowboard, or swim. With Strava, you compete against yourself or others who have run, biked, or swum the same {https://www.youtube.com/watch?v=uddzxEZR3nA|} segments you have. The app uses the GPS from your phone or a connected device, such as a running watch or fitness tracker, to map where you go and how fast. Then, it analyzes your data (and everyone else’s) to see where you overlapped and to compute a segment leaderboard.