I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly. Having tried all the go-to running apps before, I was really excited to test Runna because it’s a relatively new addition to the running app scene. Longtime GGR readers know that our team is picky, to say the least, about which products we recommend. Despite Khalipa’s background in CrossFit, the Train Hard app isn’t just about CrossFit. There is a stopwatch and countdown clock available in the app, though Coop says it stops if you exit the app to change your music or answer a few DMs.

Best weight lifting workout apps

A lot of websites will give you a list of “the X best bodybuilding apps”. But these lists often focus on secondary characteristics (in my opinion). If you want to build a decent amount of muscle, this is what you really should care about. Most bodybuilding apps let you log sets, reps, and weights, making it easy to spot plateaus, celebrate PBs, and stay on track. Some even use AI or analytics to recommend when to increase your load or adjust your split. While the free version is robust, the Premium upgrade unlocks structured workout plans based on your goals and a nutrition guide featuring over 65 healthy recipes.

• This app is ideal for beginners with a straightforward, no-nonsense approach to strength training.
• These platforms are designed to foster a sense of camaraderie and collective progress, providing users with the motivation and support necessary to maximize muscle growth.
• Asana Rebel is the best free workout app for users who want access to a variety of content to prevent their fitness routine from becoming boring or repetitive.

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• The app supports both gym and home workouts, tailoring routines to the equipment you have.

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• Resistance band exercises can provide additional resistance and variety to your workout routine.

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• It claims to be the revolutionary fitness platform that combines your personal coach with the biggest fitness community in the world.

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Some of the apps we’ve tested are excellent for goal-setting, while others are optimized for community or learning. So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that. Many people are looking for top workout apps that offer premium features without requiring a subscription. Whether you’re into home workouts, short routines for busy schedules, or guided fitness plans, there are plenty of free options available.

The Importance of Bodybuilding Apps

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We’ve tested over 50 workout apps and researched dozens more—here are a few that didn’t quite make our best-of list. It’s also a bonus that Peloton’s live workouts have high-quality audio and video. It’s worth noting that if you stream the app on your phone, you won’t have access to the leaderboard during workouts.

But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals. Sorry to brag, but our own All / Out Studio app just happens to be one of the best streaming fitness apps available. That’s because the programming was created by the world’s most elite trainers, as well as our own certified team of fitness experts.

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I found an app that uses data and an algorithm to build you a workout program that fits your ability, goals, and the equipment you have available to you. Combine this training program with a proper nutrition plan, and you’ll build an impressive physique and achieve your bodybuilding goals, hardgainer or not. Splitting your body into five training days offers a balanced mix of training volume, intensity, and recovery. Most high-level bodybuilders perform a 5-split routine, training each major group once or twice weekly like this original version of Bodybuilding Ballet. However, advanced trainees will find the right program with some of the best bodybuilding workouts combined into a total package for muscle hypertrophy. The first two-day block focuses on the Big Three powerlifting exercises.

Progress is easily visualized by exercise and body part trained, and Workit helps you keep track of cardio sessions. ​HeavySet’s smarts don’t mean you give up control over setting up routines. You can specify rep ranges, pick your weights based on intensity, or define custom supersets.

Key Feature

However, the vast amount of exercises and workouts may be overwhelming for some users and it can be easy to get lost in the ocean of information. When considering a free weightlifting training program, Jefit is certainly worth considering, https://www.theyeshivaworld.com/news/general/2371649/mad-muscles-review-subscription-insights-and-benefits.html but it may be worth exploring other options to find the best fit for your needs and goals. This app offers its users ready-made workout plans for bodybuilding and other sports. It will replace your personal trainer and allow you to track your progress. Thus, you will be able to accurately analyze your workouts and choose the future direction of development.

Lasta greets users with a clean, intuitive interface, making navigation a breeze even for fitness app novices. The smooth onboarding process allows users to set up their profiles and fitness goals quickly. Overall, try out the different kinds of bodybuilding apps available in the market. They come with high-level functionalities and are suitable for both iOS and Android userbase. Fitness Point is another application you can consider among the various options available for bodybuilding initiatives. The usage process on this application is very low-quality, with simple features.

It’s a lot easier to ignore a text or a pop-up notification than it is a personal trainer blowing up your phone. This may not be a problem for some people, but others may require a little more push to get into the weight room. For the past 13 years, Erin Chancer has worked in digital publishing in the fitness and sports nutrition field. Erin has experience writing and editing workout-based, human interest, product reviews, and advertorial stories within the fitness industry.

This article delves into the transformative role of bodybuilder apps in strength training, spotlighting the essential features that amplify muscle growth. Readers will unearth the top apps of 2025, including a visit to StrengthLab360, designed to optimize their regimen. By addressing the common hurdle of plateauing gains, the content promises strategies to overcome stagnation and propel readers toward their peak physical form. Engage with this guide to harness information that will elevate your muscle-building journey.

The app also supports specialist goals, offering classes for hormone balance, prenatal fitness, pelvic floor strength and cycle syncing. You can track your fitness through Apple Health or other connected wearables for a more tailored experience. It’s a great app that offers flexible training, tracking and a chance to feel part of a motivating community, making it a top pick for Android users who want structure and support. MyFitnessPal is one of the most popular nutrition apps in the world, with over 200 million users. It’s ideal for bodybuilders looking to track calories, macros and overall diet to support muscle growth or fat loss. FitNotes ranks among the best weightlifting tracking apps for lifters who want detailed insights and a seamless training experience, all without subscriptions or distractions.

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App that Shows Exercises by Muscle Group: Factors to Consider for the Right Choice

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That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. Strava is one of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress. That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports.

It’s a cost-effective alternative to the gym for anyone who prefers bodyweight-focused routines. You can follow expert-designed programs or create your own, whether you’re bulking, cutting or training for raw strength. The app adjusts your sets, reps and weights over time based on your performance and recovery levels. Strong is a top-rated fitness and bodybuilding app available on both Apple and Android. With over three million users and a 4.9 rating, it is a favourite among beginners and experienced lifters alike.